Clothing layers for Winter Workouts

Couple running during winter

It’s been pretty chilly out lately, but I still like to get outside to run. I’m not used to running in the cold, so it’s been very trial and error for me so far. Exercising in the cold demands a delicate balance.. if you don’t dress properly you’ll find yourself shivering or sweating too much the whole time. I decided to do some research and some testing and here’s what I’ve found out about running outside in the cold and how to layer.
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